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MindBridge Calm System™ — Digital Test Anxiety Toolkit (PDF)

MindBridge Calm System™ — Digital Test Anxiety Toolkit (PDF)

$49.99Price
This product is a printable educational resource, not an ebook. No physical item is shipped.
 
Transform test anxiety into calm confidence with this complete, evidence-based system.
Developed by an educational therapist, the MindBridge Calm System™ combines neuroscience, psychology, and practical classroom application to help students train their calm response before, during, and after testing.
 
This is more than a set of cards — it’s a structured calm training plan that blends proven relaxation methods with reflective tracking and sensory reinforcement.
 
🧠 What’s Inside:
✅ Comprehensive Calm Training Guide (Core Resource)
Step-by-step, research-backed methods to reduce test anxiety:
  • Deep Diaphragmatic Breathing
  • Progressive Muscle Relaxation (PMR)
  • Grounding (5-4-3-2-1)
  • Mindfulness & Visualization
  • Positive Self-Talk Reframes
  • Routine & Reflection Practices
Includes structured guidance for Before, During, and After Testing, so students know exactly when and how to use each tool.
 
✅ Printable Calm Card Decks (Supporting Tools)
  • Calm & Focus (pre-test routine)
  • Courage & Power (during testing)
  • Recovery & Reflection (after testing)
    Each deck is paired with short QR-coded relaxation audios for quick regulation during any testing phase.
 
✅ Guided PMR Audio
A 9-minute body-based practice to train deep relaxation over time.
 
✅ Trackers & Reflection Tools
  • Calm Confidence Tracker
  • PMR Practice Log
  • Weekly Reflection Sheets
  • Completion Certificate
 
✅ Parent & Educator Companion Guide
Tips for modeling calm behavior, reinforcing test routines, and celebrating growth.
 
🌿 Why It Works
Test anxiety isn’t “all in your head.” It’s a full-body stress loop.
This kit uses neuroscience-based retraining—not quick fixes—to help students calm their physiology, shift their mindset, and rebuild test confidence over time.
Grounded in research from cognitive-behavioral therapy, biofeedback, and performance psychology, every exercise is practical, brief, and classroom-friendly.
 
🎯 Perfect For
  • Test-prep units
  • Counseling & SEL sessions
  • Executive Function or Study Skills classes
  • School psychologists and educational therapists
  • Students Grades 3–10
 
🎓 Learning & SEL Standards
  • CASEL SEL Competencies: Self-Awareness, Self-Management, Responsible Decision-Making
  • Aligns with Mindfulness and Growth Mindset education best practices
 
🕊 Simple to Use
Print and share digitally for students, teachers, or parents.
Use the QR codes to access the audios instantly—no special app required.
The full guide walks you through every step, from daily calm practice to test-day focus and recovery.
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