Math Anxiety Survival Toolkit — Digital PDF Resource for Students

Does your student freeze, panic, or shut down during math?
This Math Anxiety Survival Kit is packed with quick, practical tools to calm nerves, reset confidence, and help kids show what they really know.
 
What’s Included:
✔️ 18 Printable Strategy & Motivation Cards (color + ink-friendly)
✔️ Parent Guide (2–3 pages with tips, Do’s & Don’ts, test-day game plan)
✔️ Student Reflection Page (self-check before, during, after math)
✔️ Quick-Win Poster (5 strategies at a glance)
✔️ Calm-Down Bookmark (double-sided: Box Breathing + Checkpoint Routine)
✔️ Test-Day Checklist (student-friendly, with tick boxes)
 
How It Helps:
✅ Reduces math anxiety with easy-to-use calming strategies
✅ Builds student independence with checklists and reflection tools
✅ Supports parents & teachers with a clear guide
✅ Print-and-go format — no prep required
✅ Works for grades 3–12, at home or in the classroom
 
Perfect For:
Teachers supporting anxious students
Tutors who want grab-and-go strategies
Parents helping kids with homework
Test prep days when nerves run high
 
Printing Tips:
Cards print 9 per page (2 × 3.5 in size)
Bookmark prints 3 per page (double-sided)
Poster & checklist are full-page (8.5 × 11 in)
Print on cardstock for best results